Healthy Cajun Sausage Stew
4 cajun seasoned sausages, cut into medallions
4 red potatoes, cubed
1/2 yellow onion, diced
1 tsp. minced garlic
1 can black beans, washed and drained (or use 1 cup of your own)
1 can minced green chilis
2 cans chicken broth (or use 2 cups of your own)
1 6 oz. can tomato paste
1 tbsp crushed red peppers
1. Put all ingredients in the crock pot.
2. Cook on low for 6 hours (or high for 4 hours).
WARNING: A little kick in this one!